Newly Weds Foods Chef Eric Stein in the Chicago culinary center with a video crew from WGN-TV. He showcased his culinary and registered dietician credentials in a feature segment on food for joint health.
He explains how different foods and ingredients can be beneficial to your joint health, and then uses them all to make a delicious Winter Slaw. After watching the video, check out the recipe below at home and make your joints happier!
Recipe by Eric Stein, MS RD CCE
Yield: 4 Servings
2 Cups Purple Cabbage, Finely Sliced
2 Cups Green Cabbage, Finely Sliced
½ Cup Carrots, Grated
½ Cup Red Radishes, Finely Sliced
1 Granny Smith Apple, Chopped
2 Tablespoons Dried Cherries
2 Tablespoons Chopped Walnuts
Combine all ingredients in a large bowl and mix well.
¼ cup Apple Cider Vinegar
¾ cup Extra Virgin Olive Oil
½ teaspoon Kosher Salt
¼ teaspoon Black Pepper
1 Tablespoon Honey
2 Tablespoons Orange Juice
1 Teaspoon Freshly Grated Ginger
A pinch of Curry Powder (to taste)
Whisk together all ingredients and pour over the salad and mix well before serving.